Get rid of a headache with meditation
Tension headaches affect many of us from time to time. If you've ever had one, you'll know the signs like mild to moderate pain and a tight band of tension surrounding the head that can make it difficult to focus or concentrate.
It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head-splitting at others - a headache is best kept at arm’s length. Tension, sinus, cluster, and migraine headaches are particularly painful. And avoidable.
Headaches can have causes that aren't due to underlying disease. Examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure, or tight headwear.
Meditation help relieve headaches
Meditation may inhibit the part of the nervous system responsible for stress. Frequent migraine attacks can be triggered by or aggravated by stress, tension, and anxiety, and mind-body techniques like meditation may relieve headaches by alleviating underlying stress. One of the best things about meditation is that it does not have side effects.
It provides relief from stress, a great factor in headaches.
It can help improve the circulation of blood to the head region. This can keep headaches at bay. Meditation also helps improve the quality of your sleep. Inadequate nocturnal sleep is one of the main factors responsible for headaches.
Meditation keeps you in the present moment. This safeguards you from the world of past issues and future plans. Your mind is not crowded with thoughts and you are free from headaches!
How to Get rid of Headaches with meditation
1. Find a Relaxing Posture Come to a comfortable seated position or if possible, lie down. If you've chosen to sit, lengthen upward through the crown of your head, and let your shoulders slide down away from your ears. 2. Breathe Deeply Close your eyes and take 10 really deep breaths. Focus on making every inhale and exhale as long as possible. Relax as deeply as you can every time you breathe out. 3. Mentally Scan Your Skull for Points of Tension Hold your body still, and shift awareness upward to the crown of your head. Mentally seek out points of tension. When you find a point that feels tight, imagine the tension breaking up like a crumbling pile of sand. Work through the crown of your head systematically releasing tension as you scan. Once you can feel the top of your head softening and relaxing, use the same technique to release tension in your forehead, eyes, and jaw. 4. Scan Downward Through the Rest of Your Body Scan your neck and shoulders for individual points of tension and imagine the tension crumbling away as you move your awareness through your body. Continue on through your arms and hands and down through your torso and legs. Once you've made it to your feet, reverse the process and scan all the way back upward to the crown of your head. 5. Calm Your Mind by Focusing on the Sound of Your Breath Once you've finished mentally relaxing your body, calm your mind by redirecting your focus to the sound of your exhales for two to three minutes. When your mind wanders elsewhere, draw it back to your breath.
Meditation music helps to reduce headache
Many studies have shown that listening to music can decrease the severity of your headaches. This is believed to happen because the music’s vibrations reduce bodily stress.
Meditation music, Calming music, Flute music, Peaceful piano music, Healing music help to reduce headache relief.
Conclusion
Learning how to consciously relax the body can help you release the physical effects of stress and can lessen the intensity of your headache.
The next time you feel a headache coming on, take 10 minutes out to practice this short meditation to head off the pain.
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