Guided Breathing Meditation 2021 - Keep your lungs healthy
Breathing exercise is a great way to develop the lungs as they improve lung muscles, clears out any secretion, and increases the capacity by supplying an adequate amount of oxygen. There are several other benefits to this exercise as well! It also helps us stay calmer, and de-stress especially in these unprecedented times, we are living in.
This is one of the easiest and most important exercises. It helps in strengthening our lungs and improving blood flow, immunity and eliminating stress and anxiety. You can do this at any time of the day and in any comfortable space.
Guided Breathing Meditation 2021 - Keep your lungs healthy can be described as Simple Breathing techniques to Improve And Strengthen Your Lung Health. This meditation can be used as a breathing exercise to Strengthen lungs, sleep, anxiety & mind relaxation. Also, this meditation is perfect for Ambient, Yoga, Sleep, stress relief, healing & Calm.
Inhaling, exhaling a deep breath every day could make a drastic improvement in your lifestyle. Taking just a few moments each day to practice deep breathing exercises can decrease stress, relax your mind, body, and help you sleep better.
Simple Breathing Meditation Script Given below:
First, we sit down in a relaxed position, take a deep breath and count your inhalation and exhalation.
Ideally, your inhalation and exhalation counts should be the same.
With each breath increase, the count to inhale and exhale for as long as comfortable.
Practice from 2 to 5 minutes duration.
Conclusion:
This simple breathing exercise will help keep your lungs healthy and protect you from breathing problems. Keep Do this every morning to enjoy the benefits.
Disclaimer:
Affiliate Disclaimer
A few of the links on this blog are affiliate links, which means we earn a commission when you buy the products after clicking on those links.
Those links won't cost you any extra money when you buy products after clicking on them. They are helping us to earn commission so that we can deliver much better content on this blog.
0 Comments